Consider utilizing a nicotine-replacement-variety of treatment. This type of treatment intends to diminish the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. You could be overcome with cravings. Nicotine substitute products like gum can be very useful in managing cravings. Studies have shown that folks who use some form of nicotine replacement merchandise are twice as likely to successfully quit smoking. Nevertheless, never apply these kinds of goods in the event that it's still true that you smoke.